NettetMove More, Eat Right A life lived long and healthy starts with a balanced diet and enough exercise. A healthy diet and exercise protects you from obesity and non-communicable diseases like heart disease, cancers, diabetes, kidney disease, among others. Nettet12. sep. 2024 · While the resources are aimed at black women ages 18 and older, they can be adapted to promote the “move more, eat better” message among women, youths or men of any age, race, ethnicity or community. Sisters Together began in 1994 as a pilot program conducted by the NIDDK’s Weight-control Information Network (WIN) and …

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NettetUse this calendar to get ideas for making small changes to your healthy eating and exercise routine. There is also space to add your own goals! Everyday Food Safety … Nettet13. feb. 2013 · Learn to read the Nutrition Facts Label on packaged foods. Choose healthy foods more often. Use the GO, SLOW, and WHOA foods chart (136 KB) to learn which … black and red striped flag

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Nettet356 Likes, 10 Comments - Coach Gerhard Fitness (@coach_gerhard) on Instagram: "I Don't Train For Aesthetics... I train for life! And You... My philosophy has always ... NettetWomankind Worldwide (@womankindworldwide) on Instagram: "“We see change happen, one girl at a time,” says Sarah and Immaculate from MEMPROW, our partn..." NettetUse the Food Pyramid as a guide for choosing the right foods in the right amount for your child. Foods and drinks high in fat, sugar and salt Not every day 2 3-5 3-5 Fats, spreads and oils Meat, poultry, fish, eggs, beans and nuts Milk, yogurt and cheese Vegetables, salad and fruit Wholemeal cereals and breads, potatoes, pasta and rice gacha pink hair sticker