WebJul 15, 2024 · An incline bench press is a horizontal pressing exercise in which you use dumbbells or a barbell to press them away from your chest while sitting on a bench that’s … WebMar 22, 2014 · Standing strict press 290 for 5 and 330 for 1 Incline 405 for 2 Behind the neck standing strict press 245x7 Front squat - 365 for 8 belt only I just competed in …
How to Do the Incline Bench Press for Upper-Body Size …
WebJan 2, 2024 · For incline bench press, your incline angle should be either 30 or 45 degrees, depending on what secondary muscles you want to activate. 30 degrees uses your lower chest and 45 degrees activates your shoulder muscles. The Lift: Lie on your back under the bar. Make sure your body is even on the bench and your feet are flat on the floor. WebFrench Fitness FFS Silver Olympic Incline Bench (New) Price: USD $1,099.00 Available to Order French Fitness FFB Black Olympic Incline Bench (New) Price: USD $1,099.00 Available to Order French Fitness Multi Adjustable Olympic Smith Bench (New) Price: USD $899.00 Available to Order Body-Solid GDIB46L Powercenter Combo Bench (New) Price: USD … sprint cf meaning
French Press Exercise - Elite Feet
WebDec 29, 2024 · Step 1 — Set Your Incline. Credit: Svitlana Hulko / Shutterstock. The first step is to decide the appropriate incline on the bench you’re going to use. A good rule of thumb is to set it at ... WebMay 17, 2024 · Hold the weights with straight arms above your chest. Plant your feet firmly on the floor and tighten your abs. Bend your elbows at a roughly 45 degree angle from your torso and lower the weights until they are in line with your chest. Your forearms should stay vertical. Press the weights back up over your chest. WebMar 17, 2024 · The Incline Bench Press is a compound upper-body exercise, meaning that multiple joints and muscles contribute to the movement. As a variation of the traditional … sprintchampion