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WebApr 23, 2024 · Supplement with chia Eating just 2 tablespoons of chia seeds will give you a whopping 10 grams of fiber, as much as 40 percent of your daily needs. (Aim for 25 to 35 grams daily, advises Dr. Valente.) WebFeb 7, 2024 · Chia seeds and flax both have the potential to help cleanse and detoxify your colon, but there are some important differences to consider when it comes to which might be better for your specific needs. We’ll discuss the differences between chia seeds and flax and how they might affect your colon health. powder puff lippie cream
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