WebJul 12, 2024 · A small pear provides 85 calories. Like apples, they contain pectin – a type of plant fiber that's good for gut bacteria – and copper, which helps the body make red blood cells. “Pears provide small amounts of folate, provitamin A, and niacin. WebThere are 96 calories in Bartlett Pears - 1 small (152g). Calories and Common Serving Sizes: Related Types: Asian Pears (calories in 100 g - 42) Red Pears (calories in 100 g - 62) Bosc Pears (calories in 100 g - 67) Green Pears (calories in 100 g - 66) Fresh Pears (calories in 100 g - 57) Anjou Pears (calories in 100 g - 64)
Fiber in 1 small pear Regular Pears - MyDietMealPlanner.com
WebDec 16, 2024 · 101 calories 0.285 g of fat 26.9 g of carbohydrate, including 17.2 g of sugar and 5.52 g of fiber 0.676 g of protein Pears also provide essential vitamins and minerals, … WebDec 12, 2024 · One small Bartlett (Williams) pear has 93 calories and over 14 grams of pure sugar. One small Bartlett (Williams) pear provides over 4 grams of insoluble fiber and almost half a gram of soluble fiber, hence why the pears are great for treating constipation. Vitamins in 1 (one) small Bartlett (Williams) pear: crystal\u0027s fp
Pear and Rocket Salad - Great British Recipes
WebCalories - 55: Calories from Fat - 2: Total Fat: 0.2g: Saturated : 0.03g: Polyunsaturated : 0.12g: Monounsaturated : 0.07g: Cholesterol: 0mg: Total Carbohydrate: 13.9g: Dietary … Web10 rows · Regular Pears: 1 small: 0.17: 21.49: 0.53: 81: 1 medium: 0.20: 25.66: 0.63: 96: 1 large: ... WebPears, bartlett, raw contains 88 calories per 140 g serving. This serving contains 0.2 g of fat, 0.6 g of protein and 21 g of carbohydrate. The latter is 14 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. crystal\\u0027s fs