Web1962 Cal. 38/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.9 g. 0.1/67g left. Sodium 2291 mg. 9/2300mg left. Cholesterol 300 mg. WebJul 18, 2024 · 2½ cups water. 2/3 cup bulgur. Juice of 2 lemons (1/4 cup). Zest of 1 lemon (1 tablespoon). ¼ cup walnuts, chopped (3/4 ounce). 2½ cups strawberries, diced. 1 hothouse cucumber, diced (about 2 cups). ½ cup chopped parsley leaves. ½ cup chopped mint leaves. ½ small red onion, finely chopped. ¼ teaspoon salt. 1/8 teaspoon ground …
Oatmeal Nutrition Facts and Health Benefits - Verywell Fit
WebMar 24, 2024 · Calories: 140 Fat: 2.5g Sodium: 0mg Carbohydrates: 28g Fiber: 4g Sugars: 0g Protein: 5g Carbs Oats provide almost 30 grams of complex carbohydrates in one cup cooked. With 4 grams of fiber and … WebCooked Bulgur Bulgur Cooked Serving Size: ~ = missing data Source Quick Stats Calories 151 8% DV Protein 5.6 g 11% DV Carbs 34 g 11% DV Fat 0.4 g 1% DV Fiber 8.2 g 29% DV Sugar 0.2 g 0% DV Where do the calories come from? 151 Calories 14% Protein 84% Carbs 2% Fat 0% Alcohol What is this food made of? 78.03% Water 3.09% Protein … free printable outline map of georgia
Nutrition of Bulgur vs. Quinoa livestrong
WebAug 21, 2007 · There are 112 calories in 1 cup of cooked Bulgur. Calorie breakdown: 2% fat, 84% carbs, 14% protein. Common Serving Sizes: Related Types of Bulgur: Bulgur (Cooked) Dry Bulgur Bulgur (Fat Not Added in Cooking) Bulgur (Fat Added in Cooking) Bob's Red Mill Bulgur Wheat view more bulgur nutritional info Bob's Red Mill Whole … WebWeight loss: Optimum health: Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Magnesium, and a very good source of Dietary Fiber and Manganese. Caloric Ratio Pyramid. Caloric Ratio Pyramid for Bulgur, dry. WebJan 7, 2013 · Nutritional Information: (1/4 cup) 163 calories, 1.58g fat, 35.82g carbs, 3g fiber, 5.42g protein. Nutrients: (Daily values are based on 1/4 cup) It’s a good source of fiber (12 percent of daily value) and protein (11 percent DV). It also contains 2.11mg iron (about 12 percent), 138mg phosphorus (14 percent) and 168mg potassium (5 percent). farmiga of hawkeye crossword